philoSophie's inspired by Eric Hinman's Instagram @erichinman 30 day challenge post.
Write one - 'thanks for being awesome' card a day
10 - (10) 4.25" x 5.5" folded notes with red envelope , special price
use code: STAYPOSITIVE for FREE SHIPPING
Eric's 30 Day Challenge:
-3 minute cold shower
-100 pushups (broken up however you wish)
-100 air squats (broken up however you wish)
-Accumulate 5 minutes of plank
-Accumulate 5 minutes of wall sit
-Write one “thanks for being awesome card” to someone you care about. Send it digitally if you can’t get to a post office.
-Read 20 pages of a book - intentional learning
-Shoot for at least 7 hours of sleep
-Limit alcohol, sugar, dairy, and gluten.
Increase your vegetable intake.
-Mediate, reflect or journal for at least 10 minutes